The Mama Routine:

1 tool
11 messy minutes
40 days hand-held
One Routine you finally finish.
Overwhelmed? Exhausted? No time for yourself? This is the routine you'll actually finish: made for mothers, built for real life with kids and chaos. 11 minutes, one ancient mantra, science-backed to calm your vagus nerve. And this time, you're not doing it alone. It changes everything.
What's included?
  • Your daily 11-minute mantra practice. 
    No guesswork, no decision fatigue 
  • The full Mantra Guide, packed with everything you need to know, plus two videos to walk you through the routine
  • 60 days access to our closed WhatsApp village, where you're held, not managed. This is the place of moviation where you can share your process and get input
  • Optional: Upgrade with the BUNDLE
The full ritual experience:
Receive the ritual at home

Upgrade. Everything above and make it ceremony with a ritual mailed to your door. 

Ritual Kit (Germany only): A package to set you up and guide you through the journey including a palo santo, my hand-blended oil, tracking card, letters (2 sealed for later) and moon milk, all mailed to your door. 

Ritual Letters (worldwide): The heart of the ritual kit for you at home to be at your side thorugh this challenge including my letters (2 sealed for the process), your tracking card and my moon milk recipe, by post.


All handpacked and made by me with love, intention and the energy to make you shift.

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The Mama Routine

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  • Preferred option
    The Mama Routine (online only) (99€ inkl. VAT)€83.19
  • Preferred option
    The Mama Routine + Ritual LETTERS (118€ inkl. VAT) – worldwide€99.16
  • Preferred option
    The Mama Routine + Ritual KIT (148€ inkl. VAT) – Germany only€124.37
  • Preferred option
    The Mama Routine + Ritual LETTERS (3x 39,33€ inkl. VAT) – split pay3x €39.33

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